We all know it, and still it is a tough thing to do. As sitting in a plane or a taxi does not count towards exercise (nope, does not) and eating most of the time is degraded to efficient calorie intake, there is room for improvement with most consultants. Semi-quoting a friend who has been in the industry a few more years: "I've seen colleagues all around me getting fat." So what can you do?A good start are the seven points from Wayne Parker, who gives advice on fatherhood - but his tips for sur More