Considering that we spend roughly one third of our lives asleep, it is amazing how little most people know about sleep. Learning to control your own sleep and knowing how your body and mind react to sleep can be very beneficial to your well-being. As a starter, I present some common misconceptions and myths about the way sleep works. The more I sleep, the better it is for me Most people think more sleep is better. We see it as healthy to overindulge on sleep, which is probably related to the wa More

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